The sprout of the the mung bean is crisp with a nutty taste and is often used in stir-fries as well as raw in salads and layered in sandwiches. The mung bean sprout, also called sukjunamul in Korea, is made from the greenish-capped mung beans, while the soybean sprout is made from yellow, larger grained soybean. 155 milligrams potassium (4 percent DV).21.8 milligrams magnesium (5 percent DV).0.1 milligram vitamin B6 (5 percent DV).
There was a 6 percent decrease of CAC in those who were supplemented during the trial. However, vitamin K may help minimize its progression. The study reports that coronary artery calcification (CAC) is a symptom of cardiovascular disease. This may lower the risk of cardiovascular disease. Vitamin K is required for the process of blood clotting, helping inhibit the buildup of calcium in blood vessels. Reduce Risk of Coronary Heart DiseaseĪccording to a report published by the American Society for Nutrition, vitamin K may help reduce the onset of heart disease. Studies have been conducted showing the importance of iron due to its ability to help kill off damaging pathogens. Iron helps our cells stay strong and void of infection. One cup of raw mung bean sprouts offers quite a bit of iron men and women need to maintain a healthy body. While we know that vitamin C plays a role in supporting the immune system, so does iron. Through daily supplementation of folic acid, B6 and B12, the study shows that AMD may be greatly reduced. What happens is that it causes damage to the macula, which is a small spot near the center of the retina that gives us sharp vision and objects directly in front of us.
Bean sprout nutrition trial#
A clinical trial published in the Archives of Internal Medicine was conducted with the goal of reporting information about age-related macular degeneration (AMD) and how it may be minimized by including folic acid, vitamin B6 and vitamin B12 in your diet.ĪMD is a common eye condition usually found in people 50 and older resulting in the No.
Since folate is found in bean sprouts, it’s possible that these sprouts can offer help to the eyes. The bioflavonoids present help protect against stress, while research published in Food & Function found that kidney bean sprout consumption increased melatonin levels in rats, the hormone that regulates the sleep-wake cycle and improves mood. ( 2)įurther evidence verifies the stress-relieving potential of mung sprouts. Ensuring that you have plenty of vitamin C can not only stave off the common cold, but it may help you have a more calm disposition while getting more rest, which is why you should eat vitamin C foods like bean sprouts. Being deficient in vitamin C may cause problems with the production of important neurotransmitters in the brain that have a direct effect on mood and sleep. ( 1)Ībout 60 percent of women are likely to suffer from anxiety at some point in their lives, and this affects men too. The research, compiled by the Joanna Briggs Institute at the University of Adelaide in Australia, shows that vitamin C is effective in reducing anxiety in response to stress that women may feel. May Reduce Anxiety Caused By Stressįourteen studies were conducted using various vitamins and minerals, one of which was vitamin C, to determine if they can help reduce stress, anxiety and even depression in women. Bean sprouts benefits include boosting eye health, bone health, the immune system and more. They’re filled with fiber and virtually fat-free, especially the mung bean version, which is why they’re a filling, healthy option.īean sprouts are very common just about everywhere, but Eastern Asia loves to put them in many dishes - and for good reason. Bean sprouts are exactly what they sound like - literally sprouts that come from beans - and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans.
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